As a former athlete from UNC, I understand the value of knowing your body and how important it is to reach individual goals.
We need to be engineers of our own development so we can manage the stress of life and provide a work life balance.
My mission is to provide the absolute best service possible through recovery programs, stretching and education,
to give each and every person the foundation to make simple lifestyle changes.
I believe that training is not just getting physically fit or training the muscles, it’s training the mind as well.
The training department at Living Well Balanced is the perfect place to blend my training style
because it incorporates a collaborative approach to your health care and gets to the core of a problem.
Together we will get you to where you want to be.