About Living Well Balanced Integrative Medical Centers in Raleigh, NC.

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About Living Well Balanced Integrative Medical Centers

The first Living Well Balanced Integrative Medical Center was established in 2004 by Ankur Prakash, DC. With locations in New York City and Raleigh, North Carolina, we are a full-service, one-stop integrative medical and wellness center. Our philosophy is to inspire a healthy lifestyle and reinforce your body’s innate ability to heal and adapt to stress. Our therapies are based on the principles of natural pain relief and tackling imbalance in the body. At Living Well Balanced Integrative Medical Centers, we take a comprehensive, multi-disciplinary approach to chronic pain that gets measurable results. Our regenerative medicine treatments are designed to replace and repair damaged tissue by stimulating the body to heal itself. By addressing the root cause of pain and repairing what were previously considered irreparable tissues, we offer hope to people who have been living with pain for years or even decades. Our regenerative medicine treatments for natural pain relief are administered by a team of highly trained and experienced doctors and therapists. We use premium products from an industry leader in regenerative medicine. These products have been developed after years of research and are processed in a state-of-the-art FDA-registered laboratory. In addition to regenerative medicine injections, we offer a full spectrum of wellness services, including whole body cryotherapy, far-infrared therapy, chiropractic care, clinical and therapeutic massage, private and semi-private personal training, stretching, nutritional therapy, and skin care. The first consultation is free where we determine what therapies will best meet your needs.

Modern society places an incredible amount of long-term stress on our minds and bodies. We believe that 90 percent of illnesses and symptoms originate from the stress caused by today’s fast-paced, technology-driven world. At Living Well Balanced Integrative Medical Centers, our goal is to remedy this by boosting immunity, increasing energy, reducing stress, and controlling pain.

The personalized care and total body approach to chronic diseases at our health and wellness center ensure that you get measurable and sustainable results. We have a growing group of loyal clients who have benefited from our integrated and holistic services for back and neck pain, headaches and migraines, sciatica, allergies, fatigue, poor posture, weight gain, poor flexibility, skin irritations, and much more. But you don’t have to wait until you’re in the middle of a health crisis to enjoy our wellness center. Many of our practice members say they love the immersive experience we offer that allows them to maintain optimal health and well-being. Simply stepping into our beautiful and relaxing environment can feel like the perfect escape from everyday stress. We are also the first non-medical center to perform advanced cardiovascular profiling, genetic risk assessment for heart disease, diabetes, and stroke, as well as inflammation markers and vitamin D levels. We look forward to welcoming you to Living Well Balanced Integrative Medical Centers to begin your quest for health and well-being.

A Wellness Center Like No Other

Our Manifesto of Care

We will provide the most up-to-date, cutting edge care to get you well and keep you well.

We will provide a fun and positive environment every time you walk in the office.

Our care is top shelf and our programs are all-inclusive.

We are highly intuitive and believe that people can and should live longer, happier lives through natural healthcare.

We look to build unshakeable trust in our practice members and our community and we strive to be transparent with everyone we meet.

Living Well Balanced

Our Health and Wellness Solutions

If you take care of your body, only then will your body take care of you.

Regenerative Medicine

If joint pain or injury are keeping you from living the life you want, consider our Regenerative Medicine treatments. These therapies are designed to activate your body’s natural repair mechanisms and kickstart it on a journey of recovery. This is an integrative and holistic approach to pain management with treatments that produce measurable results. We use top-of-the-line amniotic tissue products that support healing, restore function, and return your body to a more youthful state. Our doctors are committed to your well-being and quality of life. Regenerative medicine treatments are an opportunity to regain lost function and live an active life, free of pain, without medications or joint replacement surgery.


Our chiropractors are quite literally the spine of our wellness center, focusing on a natural way to healing and maintaining physical and emotional health. By receiving chiropractic adjustments on a regular basis, your spine and nervous system clear the path for vital information to flow freely from your brain to your body, enhancing your ability to think, move, and reduce stress. Not only does chiropractic care help reduce symptoms of pain, it helps you get to the root cause of your discomfort and prevents the overuse of medication and sometimes even surgery. Our gentle, family approach, including the various techniques we offer, will decrease your level of stress and optimize the function of your entire body, thus contributing to your overall vitality and well-being.


Eating is about so much more than just food — it’s infused into our culture, our relationships, and our sense of self. We address the behavioral, dietary and lifestyle aspects of your relationship with food creating a realistic plan to guide you to your goals. Whether it’s improving overall health, losing weight, or solving more specific issues — we can help.

Skin Care

Do you listen to your body? Our skin is an amazing communicator that tells us so much. From breakouts and wrinkles, to eczema and dark circles, our skin is a great indicator for what’s going on internally. It’s time you start to pay attention. If your body is fighting disease in the form of stress, obesity, lack of sleep, dehydration, poor digestion, poor nutrition, free radicals, or overload of toxins and chemicals, it is likely to present itself in the form of problem and aging skin. Don’t wake up one day and think, "My gosh, how I’ve aged," and then start planning for surgery to pump your body with toxins like botox and fillers. Instead, start taking steps now to naturally relax, rejuvenate, and restore your skin and overall wellness. We do skin care differently — with a 360 degree holistic approach to health and wellness! Embrace a healthy skin lifestyle today!


Let us breathe life back into your muscles and lift the burden of stress with one of our massage techniques. We offer a variety of massages, including Swedish, Deep Tissue, Medical, Prenatal, Cupping, and more. This traditional form of therapy, performed by our expert therapists, will invoke a positive change throughout your nervous, circulatory, and muscular systems. We look at each body as a unique case so that we can create a treatment plan that is right for you.


Cryotherapy is the practice of using cold temperatures to support healing and wellness and dates back to ancient civilizations. Whole body cryotherapy is the modern application and stimulates the same rejuvenating and recovery benefits at a whole new level of cold in just three minutes. People use whole body cryotherapy for sports and fitness, muscle pain and inflammation, for healthier skin and weight loss.

Personal Training

With our personal training programs, individuality is key. Not everyone achieves the same results with the same plan, so we’re here to show you how to live rather than tell you how to live. Drawing from a foundation in functional movement training, we work in tandem with the office to meet your goals, and create a fitness plan that caters to your body’s needs. Whatever your health goals might be, our trainers are equipped to maximize your sessions and be your motivational partner along the way.

Assisted Stretching

Your body might not move like it once used to. You’re stiff where you used to be more limber and you don’t want to be limited by it anymore. With assisted stretching, we can give you that extra expert help to push you beyond the mobility you can achieve on your own. This targeted work on specific muscles and joints increases your overall muscle control, motion, and flexibility, plus we give you the tools to continue working on your own and beyond. It’s time to regain your youthful self.

Essential Oils

We use doTERRA essential oils for a wide range of emotional and physical wellness applications. Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether we’re applying essential oils topically during your massage sessions, enjoying the aromatic benefits through diffusing it in the air, or taking essential oils internally, the positive effects of essential oils are boundless. Because of their guarantee on potency and purity, the essential oils we use are capable of delivering on their promise.


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